The Men's Health Guide to Peak Conditioning

Men's Health interviewed hundreds of the top exercise specialists and crafted the effective, time-efficient conditioning programs for dozens of goals, lifestyles, and sports. So, whether a man lives in the country or in the city, is 22 or 62, wants to lose weight or build a perfect physique, this volume includes tips and techniques that make it the most comprehensive, usable fitness book ever to hit the market. 400 photos. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.